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A Matter of Balance


Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This free 8 week program emphasizes practical strategies to manage falls. This program is for anyone who is concerned about falls and wants to improve balance, flexibility and strength. Participants will learn to view falls as controllable and set goals to increase activity, make changes to reduce fall risks at home and learn exercises to increase balance and strength.

Date/Time

Thursday, October 10, 2019
9:00 am - 11:00 am

Cost: Free

Location

Evergreen Village 1701 Evergreen Blvd. Normal IL 61761 309-846-7043
ilpathwaystohealth.org

Map Unavailable

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