A Matter of Balance
Date & Time
Thursday, September 19, 2019
9:00 am - 11:00 am
Cost
Free
Phone
309-846-7043
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. This free 8 week program emphasizes practical strategies to manage falls. This program is for anyone who is concerned about falls and wants to improve balance, flexibility and strength. Participants will learn to view falls as controllable and set goals to increase activity, make changes to reduce fall risks at home and learn exercises to increase balance and strength.
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